14 Golf Exercises For Seniors To Make You More Mobile
Golf exercises for seniors can significantly extend their playing years, focusing on increasing mobility and preventing injury. Here are the 5 best exercises for older golfers: Cable Golf Shot – Best Resistance Training Shoulder Scaption – Best Exercise with Resistance Bands Sitting Hip Stretches – Best Golf Stretch Ankle Rotations Low Lunge Stretch Incorporating exercises that mimic golf swings, like airplane twists and arm circles, is particularly beneficial before rounds and training sessions. These 14 exercises can help you build a full-body workout for seniors to keep your body and score in tune. Editor’s Note: I’m a NASM-certified personal trainer